This module enables you to understand:
- Evolution of Brain
- Chief influencer for managing stress and anger
- Social Learning
- Our visual, auditory and kinesthetic tunning from our childhood
- Inner organization
- Effective techniques for handling emotions
- Accepting the situation
- Divert yourself
- Visaulization
- Power of affiramtions
- Empathy
- Build higher values in life and recall them
- Stop rumination/ Live in present
- Use your perception
- Recontruct your thought patterns
- Learn to dissociate
- Self-assesment
- Work on your communication
- Assertiveness & assertive Communication
- Assertive Techniques
- Do’s and Don’ts in your communication
- Golden rules for handling your emotions
- The stop technique
- Other techniques to stay cool
- 14 skills for you to build in order to manage your anger & stress & be emotionally stable
