14 skills for you to build in order to manage your Anger & Stress & be Emotionally Stable
Emotional self-awareness (e.g. “it is easy for me to understand the way I feel”). Assertiveness (e.g. “it is easy for me to stand up for my right”) Self-regard (e.g. “I feel good about myself”) Independence/Flexibility (e.g. “I prefer to make decisions for me”) Empathy (e.g. “I‟m sensitive to the feelings of others”) Interpersonal relationships (e.g. …